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One Pan Teriyaki Chicken


One Sheet Pán Teriyáki Chicken mákes the perfect eásy weeknight meál. Best of áll, this recipe is máde entirely on one sheet pán with tender chicken, crispy vegetábles ánd á delicious sweet ánd tángy ásián sáuce.

This One Pán Teriyáki Chicken is on regulár rotátion áround here. It’s án ámázingly flávorful sheet pán meál ánd one our very fávorites.

Cleán-up á breeze ánd it’s just perfect for busy weeknights. Simply toss in your choice of veggies ánd protein ánd you’ve got one simple ánd delicious meál!


THE RECIPE

One Pan Teriyaki Chicken

Ingredients:
    For the Teriyaki Sauce:
    • 1/3 cup low sodium soy sauce can substitute with gluten free tamari or coconut aminos for paleo-friendly version
    • 4-5 Tablespoons honey use a low carb sweetener for keto
    • 5 Tablespoons rice wine vinegar OR apple cider vinegear for keto
    • 2 Teaspoons sesame oil plus more for drizzling on vegetables (leave out for keto)
    • 3 garlic cloves minced
    • 3/4 teaspoon grated or ground ginger
    • 1/2 Tablespoon cornstarch 1 teaspoon xantham gum for keto
    • 4 Tablespoons water
    For the Chicken and Vegetables:
    • salt and black pepper to taste
    • 3 boneless skinless chicken breasts cut into even halves, lengthwise (about 1 1/2 pounds)
    • 3 cups broccoli florets about 2 bunches
    • 1 cup sliced carrots
    Additional Vegetables (optional):
    • 1/4 cup edamame beans
    • 1/4 cup pineapple chunks
    • green onions and sesame seeds for garnish

    Instructions:
    For the Sauce:
    1. In a medium saucepan over medium heat, whisk together soy sauce, honey, vinegar, sesame oil, garlic, ginger, cornstarch, and water until combined. Bring to a simmer, stirring frequently, until sauce thickens and bubbles. Remove from heat and set aside.
    For the Chicken and Vegetables:
    1. Preheat oven to 400°F. Lightly coat a large sheet pan with cooking spray or for easier clean-up - line pan with parchment paper or foil, set aside.
    2. Season both sides of chicken breasts with salt and black pepper then drizzle 1-2 spoonfuls of glaze over each piece, coating well on both sides. Reserve at least half of the glaze for later.
    3. Cook in preheated oven about 10 minutes then remove the pan from oven. Top chicken with additional glaze, flip chicken and glaze again.
    4. Arrange the broccoli florets, carrots, edamame and pineapple (if using) in a single layer around the chicken. Season with black pepper and drizzle with ¼ teaspoon of sesame oil and teriyaki glaze and toss to coat. Return to the oven and bake for another 15-20 minutes, or until the chicken is cooked through and juices run clear. (If chicken is not done after 20 minutes, remove vegetables from pan first to prevent overcooking then return the chicken back to the oven until cooked through.)
    5. Remove pan from oven, slice chicken into strips and drizzle with remaining sauce. Serve over rice or quinoa and garnish with green onions and sesame seeds, if desired.

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