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Sweet Potato Black Bean Quesadillas

Sweet potáto bláck beán quesádillás áre á heálthy, fást, vegetárián Mexicán meál.


Cheesy ánd crispy quesádillás with á sweet, smoky sweet potáto ánd bláck beán filling. Even meát eáters love this eásy quesádillá recipe! Perfect for dinner or ás án eásy áppetizer or gáme dáy food.


THE RECIPE

Sweet Potato Black Bean Quesadillas

Ingredients:
  •  3 small sweet potatoes — scrubbed but not peeled
  •  1 tablespoon chili powder
  •  1 tablespoon cinnamon
  •  1 teaspoon cumin
  •  1 teaspoon smoked paprika
  •  1/2 teaspoon kosher salt — divided
  •  1/2 teaspoon ground chipotle chili pepper
  •  2 teaspoons extra virgin olive oil
  •  1 medium yellow onion — diced
  •  1 large green bell pepper — cored and diced
  •  2 cloves minced garlic
  •  1 can reduced sodium black beans — (15 ounces) rinsed and drained
  •  6 medium-sized 100% whole wheat flour tortillas
  •  1 1/4 cups  freshly grated sharp shredded cheddar cheese
  •  Optional toppings for serving: light sour cream — or plain non-fat Greek yogurt, diced avocado, salsa, chopped fresh cilantro

Instructions:
  1. Cut potatoes into 1-inch chunks. Place in a large saucepan, cover with water, then bring to a boil. Continue boiling until the potato chunks are fork tender, about 8 minutes. Remove pot from heat, drain the potatoes, then return the potatoes to the pot and mash. Stir in the chili powder, cinnamon, cumin, smoked paprika, 1/4 teaspoon kosher salt, and chipotle chili pepper until incorporated. Set aside.
  2. Meanwhile, heat the olive oil in a large skillet. Add the onions and peppers and sauté until beginning to soften, about 3 minutes. Add the garlic and remaining 1/4 teaspoon salt. Continue to sauté until onions are translucent, about 5 minutes more. Stir the sautéed vegetables into sweet potato mash. Stir in black beans until all ingredients are evenly distributed.
  3. Heat a large skillet over medium heat, then lightly coat with cooking spray. Place a single tortilla in skillet, then spoon a heaping 1/2 cup of filling onto half of the tortilla and sprinkle with 3 tablespoons of shredded cheese. Fold the empty half of tortilla over the top. Let cook until the bottom of the tortilla is browned and lightly crispy (about 1-2 minutes), then flip and brown the other side. Serve immediately with any desired toppings.
Source of Inspiration: https://www.wellplated.com

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