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Moroccan Stuffed Pepper Soup

Homemade Moroccan stuffed pepper soup is spiced with tons of seasonings. It’s a twist on the traditional stuffed pepper soup loaded with ground beef, lentils, and cooked rice. Warm and cozy just like a good soup should be!


The first step to making Moroccan stuffed pepper soup is browning the meat. Once the meat is browned, add the onions, carrots, peppers, celery and let them soften a bit.

We’ll spice it up with the ras el hanout seasoning and the garlic before you add the stock, honey, harissa, tomato puree, diced tomatoes, and lentils.

Then, it’s as simple as letting everything simmer for 40-50 minutes until the lentils are cooked. Then season with salt and add the lemon juice.


THE RECIPE

Moroccan Stuffed Pepper Soup

Ingredients:
  • 1 tablespoon olive oil
  • 1 ½ pounds lean ground lamb or beef 
  • 1 cup EACH: chopped onions AND chopped carrots
  • 1 red bell pepper, chopped
  • ½ cup celery, chopped
  • 8 cloves garlic, minced
  • 2 tablespoons ras el hanout 
  • 1 tablespoon EACH: honey AND harissa paste
  • 1 (24-ounce) bottle passata (or tomato puree)
  • 2 (14.5-ounce) can fire roasted tomatoes
  • ½ cup green or brown lentils, picked over and rinsed
  • 3 cups low sodium beef or chicken stock
  • 2-3 tablespoons lemon juice, and more to taste
  • chopped cilantro or parsley, for topping
  • cooked rice, for serving

Instructions:
  1. BROWN: Add the olive oil into a large pot or dutch oven. Brown the ground beef over medium-high heat and season with a pinch of salt. Lower the heat to medium, add the onion, carrots, peppers, and celery, and let cook for 5 minutes, stirring as required. Add the garlic and season with ras al hanout let cook for 30 seconds or until fragrant.
  2. SIMMER: Add the honey, harissa paste, tomato puree, tomatoes, lentils, and stock. Allow the soup to reach a simmer, then lower the heat to low, cover and let simmer for 40 minutes. After 40 minutes check to see if the lentils are cooked all the way through. If they’ve been in the pantry for a while, they may require an additional 5-10 minutes of cooking. Add the lemon juice, taste and adjust salt, pepper, and add additional lemon juice as desired.
  3. SERVE: Add soup to bowls and top with ½ cup of cooked rice and sprinkle with chopped parsley or cilantro.
Source: http://littlespicejar.com/moroccan-stuffed-pepper-soup

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