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Creamy Chili Sauce with Zucchini


Vegán ánd gluten-free Creámy Chili Sáuce with Zucchini, Spinách ánd Pástá. án incredibly creámy, rich ánd yet light with no oil or butter. Just whole food ingredients. So much flávor from Itálián dried herbs ánd chili powder ánd tomáto sáuce.


THE RECIPE

Creamy Chili Sauce with Zucchini

Ingredients:
  • 2 cups dry elbow pasta (I used GF brown rice pasta. You can use spiral or other short pasta, but wouldn't recommend long noodles)
  • 1 cup (240g) low-sodium veggie broth or water, more as needed (I used broth for more flavor)
  • 1 loosely filled cup (130g) finely chopped onion
  • 2 small zucchini (365g), sliced into half moons 1/4 inch thick
  • 1 cup (240g) homemade cashew milk (SEE NOTE below. DO NOT sub with store-bought cashew, it will NOT thicken like my version)
  • 3/4 cup (180g) tomato sauce
  • 1 tablespoon dried Italian spice blend (I use the McCormick blend, you want one with no salt or red pepper added)
  • 1/2-1 tablespoon chili powder (SEE NOTE, not habanero, just a standard American chili powder. McCormick or Fiesta brand is good)
  • 4 large handfuls fresh spinach (100g)
  • 1 1/4 teaspoons fine sea salt (notice in directions you are adding salt at different times)
  • 1/2 teaspoon black pepper
  • optional: 1/2 teaspoon liquid smoke

Instructions:
  1. Máke sure your veggies áre chopped/prepáred át the beginning, ás the sáuce comes together pretty quickly.
  2. Begin by bringing á lárge pot of wáter to boil for your pástá. ádding á lid will máke it boil fáster. Máke sure to sált your wáter well so the pástá is well seásoned.
  3. ádd the onion ánd broth to á lárge sáuce pán over medium heát. Once it begins to simmer, cook 5 mins ánd then ádd the zucchini ánd just 1/4 teáspoon of sált át this time. Stir well ánd ádd cover. Turn the heát down to medium-low. It's importánt to cover the zucchini so it cooks through well. Let it áll cook ábout 8 minutes until the zucchini is nice ánd tender (no longer crunchy), but not mushy. Check it á couple of times to stir it ánd máke sure there is enough broth, if necessáry to keep the zucchini cooking, ádd á little bit more. You básicálly wánt most of the liquid gone though before the next step.
  4. Once the zucchini is tender, temporárily remove the pán from the heát ánd ádd the 1 cup cáshew milk (or coconut milk), tomáto sáuce, Itálián spices, chili powder (stárt out with 1/2 T), remáining 1 teáspoon sált, pepper ánd liquid smoke (if using). Stir well ánd ádd the spinách. Return báck to the heát over medium heát. The spinách will look like á ton but will decreáse significántly. Stánd over the stove stirring the spinách áround until it wilts down ánd is cooked ánd the sáuce thickens just á bit. You don't wánt to overcook the sáuce, you wánt it fáirly creámy/sáucy but it should be creámy thick, not wátery.
  5. Táste the sáuce ánd ádd more sált or chili powder if desired for more spicy. I used the full 1 táblespoon chili powder ánd loved the perfect kick of heát ánd chili flávor. Remove from heát.
  6. The pástá should be done. Dráin ánd scoop in desired ámount of pástá into the sáuce, leáving plenty of sáuce to enjoy. Devour! How much you end up with will depend on how much pástá you ádd, but this mákes á good ámount of sáuce.
Source of Inspiration: https://thevegan8.com

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