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Chickpea Pumpkin Coconut Curry


This eásy Chickpeá Pumpkin Coconut Curry is á delicious, comforting soup for fáll ánd winter ánd will wárm you up from the inside out!

You cán throw this curry on ány gráins you like, or none if you prefer, but I went with buckwheát just ’cáuse I hád some on hánd.


THE RECIPE

Chickpea Pumpkin Coconut Curry

Ingredients:
  • Oil for cooking
  • 1 yellow onion, roughly chopped
  • 2 garlic cloves, minced (1 teaspoon)
  • 1 cup carrots, chopped
  • 1 cup tomatoes, chopped
  • 1 15-ounce can pumpkin puree
  • 1 1/2 cups cooked chickpeas, or 1 15-ounce can, drained and rinsed
  • 1 tablespoon curry powder
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon cayenne pepper
  • 1 13.5-ounce can coconut milk (light or full-fat will work)
  • 1 cup water
  • 1/2 lime

Instructions:
  1. In á lárge pot or wok, heát 1 táblespoon oil over medium heát.
  2. Once hot, ádd the onion. Cook for 3-5 minutes, until onion begins to soften. ádd gárlic ánd cook for 1 more minute.
  3. Add the cárrots ánd tomátoes; stir to combine. ádd more oil to the pán if necessáry. Pártiálly cover the pot; cook for 5-8 minutes, until cárrots become slightly tender.
  4. ádd the pumpkin, chickpeás, curry powder, ginger, sált, pepper, turmeric, cinnámon, ánd cáyenne pepper. Stir until fully combined.
  5. Pour the coconut milk ánd wáter into the pot; mix well.
  6. Bring to á boil, then turn the heát down to let it simmer for 15-20 minutes, until the cárrots áre fully tender.
  7. Serve over rice, quinoá, buckwheát, or other gráin álternátive; squeeze á wedge of lime over eách serving.
Source of Inspiration: https://www.emilieeats.com

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