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Avocado Chickpea Salad Sandwich

Vegan Avocado Chickpea Salad Bagel Sandwich. Healthy vegan sandwich! Smashed chickpea and avocado salad on poppyseed bagels.


That’s however this avocado chickpea dish is. I’ve created a minimum of ten totally different versions, however all of them square measure my favorite.

Mash associate avocado, add some shredded chickpeas, maybe a touch green groceries or 3 and brighten the full factor up with juice and salt/pepper. generally I add feta.

Generally I add a coddled egg. generally I add in an exceedingly bit of salad dressing for additional soupiness. generally I eat it on a bed of lettuce and generally I eat it concentrated onto a poppyseed bun with an enormous ol’ pile of microgreens.


It’s invariably delicious, it’s invariably satisfying. It’s additionally why I’m sharing it with you. My non-recipe that I wrote into a instruction however additionally extremely encourage you not following it to a T.


I haven’t had a bun since i used to be pregnant. Of that you currently recognize that I Ate a bun nearly daily throughout the primary trimester. I haven’t had a probing for one since, till I walked past a bun search a number of weeks agone. Suddenly, all those carb feelings came speeding back to American state and a chewy bun sandwich was all I wished.

So I gràbbed à few to go, finished my wàlk ànd heàded into the kitchen to creàte old fàithful. My màshed chickpeà ànd àvocàdo sàndwich thàt I knew would tàste phenomenàl on top of thàt bàgel. ànd, it did. It reàlly did. So much so thàt I meàsured out my ingredients, wrote it up ànd here we àre. Shàring friends, is càring.

THE RECIPE

Avocado Chickpea Salad Sandwich

Ingredients:
  • 1 can chickpeas, rinsed and drained
  • 2 avocados, pitted, and chopped
  • 1/3 cup chopped cilantro
  • 2 tablespoons finely chopped red onion
  • 1 tablespoon olive oil
  • Juice of 1 lime
  • Salt and black pepper, to taste
  • 4 poppyseed bagels, divided
  • microgreens, for topping
  • sliced tomatoes, for topping

Instructions:
  1. Rinse and drain the chickpeas. Add to a medium bowl along with the avocado. Using a fork or potato masher to smash the avocado and chickpeas together. Add in cilantro, onions, and lime juice. Season with salt and pepper, to taste.
  2. Spread salad on bagels and top with your favorite sandwich toppings, I love microgreens and sliced tomatoes!

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