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American Quinoa Chili Fries

Try these vegán chili fries for án eásy, feel-good dinner treát. Háve protein-pácked chili with deluxe, slow-cooked flávor reády to serve over fresh-cut oven fries in ábout án hour!


All-American Chili Fries are a great way to treat yourself to some healthy, delectable fun. No greasiness, all delicious flavor.


THE RECIPE

American Quinoa Chili Fries

Ingredients:
  • 1 cup dried quinoa, cooked according to package
  • 2 Tbs olive oil
  • 2 tsp chili powder
  • 1 1/2 tsp cumin
  • 1 tsp smoked paprika
  • a pinch - 1/2 tsp red pepper flakes, to taste
  • 1/4 - 1/2 tsp black pepper, to taste
  • 4-5 cloves garlic, chopped
  • 1 bunch (8 or so) green onions, chopped (save tops for garnish)
  • 1/2 - 1 poblano pepper, to taste, seeds removed and chopped
  • 1 red or orange bell pepper, seeds removed and chopped
  • 1 15 oz. can red beans or kidney beans, rinsed and drained
  • 1 15 oz. can black beans, rinsed and drained
  • 1 Tbs low sodium soy sauce (use gluten free if needed)
  • 2 15 oz. cans diced no-salt-added tomatoes
  • 1 6 oz. can no-salt-added tomato paste
  • 1 Tbs maple syrup, coconut sugar or other sweetener
  • 2 Tbs red cooking wine
  • 1/2 tsp salt
  • 1 cup water
Per serving of fries:
  • 1 medium potato, or two small potatoes
  • about 1/2 tsp olive oil
  • a few pinches of herbs, spices and seasonings like onion powder, garlic powder, paprika, salt-free herb blends, cayenne pepper, black pepper, chili powder, etc.
  • Cooking spray to enhance crispness (optional)

Instructions:
  1. Cook the quinoá ánd set áside. Prep the veggies while the quinoá cooks.
  2. Combine the oil, chili powder, cumin, pápriká, red pepper flákes ánd bláck pepper in á lárge, nonstick cooking pán or pot. Wárm over low heát for 2-3 minutes.
  3. ádd the gárlic ánd onions. Ráise the heát á little ánd sáute 5 minutes.
  4. ádd the peppers, ráise the heát to medium ánd sáute 5 minutes.
  5. Stir in the cooked quinoá ánd sáute 3-4 minutes.
  6. Stir in the rest of the ingredients. Cover loosely ánd simmer over low heát, stirring occásionálly.
  7. For the fries:
  8. Center ráck(s) in the oven ánd heát to 465 degrees F. Prep one cookie sheet per two servings of fries with reusáble liners or cooking spráy.
  9. Cut the potátoes into fries, ábout 1/2" thick. Combine with the oil ánd seásonings in á lárge bowl ánd toss.
  10. árránge on cookie sheets. Top with á scánt ámount of cooking spráy if using.
  11. Báke 10-12 minutes. Flip ánd báke until golden brown ánd tender inside, ábout 5-10 minutes. If using two rácks, rotáte sheets áfter flipping.
Source of Inspiration: https://eathealthyeathappy.com

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